SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.9
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 266.0 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.3 g

View full nutritional breakdown of Simple green mango salad calories by ingredient
Report Inappropriate Recipe

Simple green mango salad

Submitted by: GOEGIRL

Introduction

A nice raw dish, full of flavour and very colourful. Give it as much or as little bite as you want by adjusting the seasonings. A nice raw dish, full of flavour and very colourful. Give it as much or as little bite as you want by adjusting the seasonings.
Number of Servings: 4

Ingredients

    1 mango - unripe, julienned *use a julienne 'peeler' to make quick work of this!
    1 red pepper, also julienned
    * both should be cut into matchstick sized pieces.
    Juice of 1 lime
    2 T Rice wine vinegar
    .25 tsp each grated garlic and ginger
    1 Tablespoon lite soy sauce
    1 or more Tbsp fresh coriander leaves, washed and chopped
    a pinch of dried hot red pepper flakes
    1T chopped peanuts

Directions

Toss it all together and let stand for 1 hour in the fridge before serving.
Top with chopped peanuts and serve with stir fried tofu or chicken, rice noodles and peanut sauce to roll in lettuce leaves for a complete meal.

Number of Servings: 4

Recipe submitted by SparkPeople user GOEGIRL.






Great Stories from around the Web


Rate This Recipe