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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 516.4
  • Total Fat: 6.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 166.5 mg
  • Total Carbs: 108.4 g
  • Dietary Fiber: 15.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Red White and Blue Smoothy calories by ingredient
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Red White and Blue Smoothy

Submitted by: GNGTOSUCCEED

Introduction

Strawberries
Blueberries
Banana
F
at Free Yogurt
Strawberries
Blueberries
Banana
F
at Free Yogurt

Number of Servings: 1

Ingredients

    French Vanilla Yogurt Non Fat
    Plain Yogurt Non Fat
    Strawberries (frozen)
    Blueberries (frozen)
    Banana
    Blue Agave as sweetner
    Fiber
    Flaxseed

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user GNGTOSUCCEED.






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