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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 108.8
  • Total Fat: 3.4 g
  • Cholesterol: 12.0 mg
  • Sodium: 156.8 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.9 g

View full nutritional breakdown of Whole Wheat Chocolate Chip Walnut Muffins calories by ingredient
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Whole Wheat Chocolate Chip Walnut Muffins

Submitted by: MUSIC2HISEARS

Introduction

Very filling! Very filling!
Number of Servings: 18

Ingredients

    2 cups whole wheat flour
    1/2 cup sugar
    3 tsp baking powder
    1/2 tsp salt
    1/4 cup unsweetened applesauce
    1/4 cup egg substitute (or 1 egg)
    1 cup fat free milk
    1/2 cup semi-sweet chocolate chips
    1/4 cup chopped walnuts

Directions

Preheat oven to 400 degrees. Mix together with blending fork or pastry blender. Then stir just until ingredients are blended. Blend in carefully 1/2 cup chocolate chips and 1/4 cup chopped walnuts.

Fill muffin cups (coated with non-stick cooking spray) 2/3 full. Bake until golden brown, about 20 to 25 minutes.

Makes 18 medium-sized muffins.

Number of Servings: 18

Recipe submitted by SparkPeople user MUSIC2HISEARS.






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