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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.4
  • Total Fat: 8.8 g
  • Cholesterol: 66.4 mg
  • Sodium: 1,104.5 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 29.3 g

View full nutritional breakdown of B & T calories by ingredient
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B & T

Submitted by: NIGHTWOLF24M

Introduction

We decided to make some homemade chinese tonight, and make it way healthier We decided to make some homemade chinese tonight, and make it way healthier
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 16 ounces (remove)
    Broccoli, fresh, 2 cup, chopped (remove)
    Ginger, ground, 1 tbsp (remove)
    Chicken Broth, .5 cup (8 fl oz) (remove)
    Orange Juice, .25 cup (remove)
    *Bertolli EVOO (1 tbsp), 2 serving (remove)
    *Soy Sauce, .25 cup (remove)
    Oranges, 1 cup, sections (remove)
    2 packets Truvia

Directions

1. in a skillet combine evoo,ginger and chicken until light brown(sit chicken aside)

2. add broccoli to pan with 1/4c water(5-6 min until tender)

3. add chicken back in with orange juice, broth, soy sauce,cornstarch(1 tsp/1 tsp water)

4. while chicken and broccoli thicken peel & chop oranges into 1" sections add to skillet. add truvia for alittle extra sweetness

5. simmer 5 min....serving size 1 cup prepared

** excellent over brown rice**

Number of Servings: 4

Recipe submitted by SparkPeople user NIGHTWOLF24M.






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