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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.1 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.8 g

View full nutritional breakdown of Protein Packed Granola calories by ingredient
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Protein Packed Granola

Submitted by: KRAVMAGAGIRL

Introduction

sweetened naturally - no artificial sweeteners and no sugar! sweetened naturally - no artificial sweeteners and no sugar!
Number of Servings: 12

Ingredients

    2 cups unsweetened brown rice crisp cereal
    2 cups rolled oats
    1/4 cup (25 g) sliced almonds
    4 tablespoons of coconut
    2 tablespoons of apple juice
    6 drops of vanilla creme stevia
    2 -3 tablespoons of water
    1/2 tsp vanilla
    2 tsp of coconut oil
    1 scoop (33 g) vanilla protein powder (jay robb's)

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Directions

Preheat oven to 325 F. Spray a cookie sheet with nonstick spray or use a silpat liner.

In a large bowl, combine the Rice crisps, oats, coconut, and almonds.

In a small bowl, mix together the the apple juice, 2 tablespoons of the water, oil, vanilla, and vanilla stevia and mix well. Stir in the protein powder. Mix really well to get out as many lumps as you can. If the mixture seems too thick, add the extra tablespoon of water.

Once thoroughly mixed, spread onto the prepared cookie sheet evenly. Bake for 40 minutes, stirring every 10 minutes or so and breaking up large pieces of the granola. When baking granolas, remember that they arenŐt crispy when they come right out of the oven, but still somewhat soft. As it cools, it gets crispy, so you donŐt want to over bake it.

Let cool and enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user PESCETARIAN.






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