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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 36.0
  • Total Fat: 3.1 g
  • Cholesterol: 6.0 mg
  • Sodium: 371.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.1 g

View full nutritional breakdown of A LSSR: Smoky Cilantro Veggie Dip calories by ingredient
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A LSSR: Smoky Cilantro Veggie Dip

Submitted by: LADY-SHERRY

Introduction

If you like cilantro, you will love this creamy, tangy smoke infused dip. It is great with raw veggies (especially red bell peppers/carrots/celery) or toasted pita bread. Sometimes I even dilute it a bit with canola (or other light) oil on my cucumber and tomato salad. It can be used instead of plain mayo on sandwiches, or drizzled over seared salmon. If you like cilantro, you will love this creamy, tangy smoke infused dip. It is great with raw veggies (especially red bell peppers/carrots/celery) or toasted pita bread. Sometimes I even dilute it a bit with canola (or other light) oil on my cucumber and tomato salad. It can be used instead of plain mayo on sandwiches, or drizzled over seared salmon.
Number of Servings: 1

Ingredients

    3 TBS fat free Kraft Mayo
    1/2 Tbsp fresh squeezed lemon juice
    1 Tbsp fresh cilantro finely chopped (or to taste)
    1 tsp Liquid Smoke (by Colgin)
    a pinch of red pepper flakes (to taste)
    a dash of vinegar (optional)

Directions

Combine mayo, lemon juice, cilantro and liquid smoke in small dish. Slowly add the pepper flakes (taste between dashes .. it doesn't take much to over do it). You just want a hint of heat in the background ... or, go crazy if you like it HOT! Taste best if you leave it in the refrig an hour or so. Keeps well in the refrigerator. It is good with a few bacon bits as well if you are not one of us who is trying to watch their sodium intake. I find the liquid smoke a good addition to veggie burgers as well (for only 10g of sodium).

Number of Servings: 1

Recipe submitted by SparkPeople user LADY-SHERRY.






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