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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 388.1 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 15.2 g

View full nutritional breakdown of Low Carb Blueberry Pancakes calories by ingredient
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Low Carb Blueberry Pancakes

Submitted by: MEG926AN
Low Carb Blueberry Pancakes

Introduction

Makes 5 decent sized pancakes! Top with nut butter, syrup, or anything! Enjoy! Makes 5 decent sized pancakes! Top with nut butter, syrup, or anything! Enjoy!
Number of Servings: 1

Ingredients

    2 tablespoons all-purpose flour (or any type of flour will probably work)
    1/2 cup Egg Beaters
    1/2 cup frozen blueberries (or fresh, or any type of fruit!)
    2 tablespoons wheat bran
    1 tsp vanilla extract
    1 tsp cinnamon
    1 pinch of salt
    2 packets of Splenda (or your sweetener of choice)

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Directions

Whisk Egg Beaters, vanilla, and water together. Then slowly sift in the flour, making sure to keep stirring. Add the wheat bran and the other dry ingredients, stir, then add the blueberries.

Cook the pancakes over medium heat until set. Flip carefully.

Top with toppings of choice and ENJOY!

*Note: pancakes will be a little more egg-y than your typical pancake but still delicious!

Number of Servings: 1

Recipe submitted by SparkPeople user MEG926AN.






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