Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296.6
- Total Fat: 5.0 g
- Cholesterol: 108.7 mg
- Sodium: 2,140.9 mg
- Total Carbs: 52.3 g
- Dietary Fiber: 7.7 g
- Protein: 16.6 g
View full nutritional breakdown of Whole grain pancakes calories by ingredient
Whole grain pancakes
Submitted by: JANEYBEEIntroduction
Flours and grains can be changed to suit your pantry Flours and grains can be changed to suit your pantryNumber of Servings: 4
Ingredients
-
1 cup Whole Wheat flour
1/4 cup corn meal
1/2 cup old fashioned uncooked oatmeal
1/4 cup raw wheat germ
1/4 cup wheat bran
2 tbsp soy flour
4 tbsp baking powder
1tsp salt
1 egg
2 cups nonfat milk
Directions
Combine dry ingredients. Lightly beat eggs into milk, and stir into dry ingredients. Do not beat. Heat griddle and spray with cooking spray. Pour 1/4 cup portions, flip when bubbles break.
Number of Servings: 4
Recipe submitted by SparkPeople user JANEYBEE.
Number of Servings: 4
Recipe submitted by SparkPeople user JANEYBEE.
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