SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 71.1
  • Total Fat: 4.8 g
  • Cholesterol: 124.0 mg
  • Sodium: 140.9 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 5.3 g

View full nutritional breakdown of Spinach, Mushroom and Feta Mini-Frittatas calories by ingredient
Report Inappropriate Recipe

Spinach, Mushroom and Feta Mini-Frittatas

Submitted by: LADYPIXEL

Introduction

This concept is based off of Coach Nicole's Mini Vegetable Frittatas, except that I use mini-muffin pans to make a smaller-size serving, and different ingredients. It's good! These are great to make up in advance and then have for a quick breakfast-on-the-go, too. This concept is based off of Coach Nicole's Mini Vegetable Frittatas, except that I use mini-muffin pans to make a smaller-size serving, and different ingredients. It's good! These are great to make up in advance and then have for a quick breakfast-on-the-go, too.
Number of Servings: 8

Ingredients

    2 cups fresh baby spinach, chiffonaded (sliced thin)
    1 cup mushrooms, diced
    5 eggs, medium-sized
    2 1/2 Tbsp milk (I use 2%)
    2.5 ounces feta cheese, crumbled
    1 tsp onion powder
    Salt/Black Pepper to taste

Directions

Chiffonade the spinach, crumble the feta, dice up the mushrooms.

In a bowl, combine eggs, milk, onion powder, black pepper. Mix well. Add in feta cheese. Mix well again. Stir in all other ingredients.

Spray a nonstick cooking spray onto your mini-muffin tins, and spoon the mix into it, making sure to re-stir it often to coat the spinach/mushrooms in the egg mix. Try not to overfill the cavities in the tin.

Place in preheated, 350-degree oven for 15 minutes or until set. Let rest for 2 minutes before untinning. Store in sealed container until eaten. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LADYPIXEL.






Great Stories from around the Web


Rate This Recipe