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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.4
  • Total Fat: 16.2 g
  • Cholesterol: 56.7 mg
  • Sodium: 737.4 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 15.3 g

View full nutritional breakdown of Lean Beef & Veggie Meatloaf Muffins calories by ingredient
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Lean Beef & Veggie Meatloaf Muffins

Submitted by: LADYDI613

Introduction

A tasty way to get your veggies and enjoy a classic favorite. A tasty way to get your veggies and enjoy a classic favorite.
Number of Servings: 6

Ingredients

    1 lb Lean Ground Beef
    1/4 c Green Bell Pepper, chopped
    1/4 c Red Bell Pepper, Chopped
    1/4 c Onion, chopped
    1/2 c Carrot, chopped
    1 Egg White
    1/4 c Oatmeal, dry
    2 t Worcestershire Sauce
    1 1/2 t Seasoning Salt (or regular salt)
    1/2 t Ground Black Pepper
    2 T Ketchup
    1 T Brown Sugar

Directions

Preheat oven to 350 F.
Combine all ingredients except Ketchup and Brown Sugar. Divide into 12, 1.25 oz portions and place portions in muffin pan/s. Mix Ketchup and Brown Sugar and spoon on top of 'muffins'. Bake for approx 35-40 minutes at 350 F. Makes 6 servings of 2 'muffins' each

Number of Servings: 6

Recipe submitted by SparkPeople user LADYDI613.






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