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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 364.6
  • Total Fat: 20.9 g
  • Cholesterol: 78.2 mg
  • Sodium: 256.4 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.8 g

View full nutritional breakdown of Lizzie's Lazy Man's Meatloaf calories by ingredient
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Lizzie's Lazy Man's Meatloaf

Submitted by: ZUMAYABOOKS

Introduction

Don't have time to fuss? Dried ingredients make this a quick entree to throw together. Don't have time to fuss? Dried ingredients make this a quick entree to throw together.
Number of Servings: 4

Ingredients

    1 lb. ground beef, extra lean (95%)
    2 large egg whites
    1 C. Quaker Oats
    1 tsp garlic powder
    1/4 C. minced onion flakes OR 1.75 tbsp Lipton Onion Mushroom Soup Mix

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Directions

Mix, mold, pop into oven (fits well in a toaster oven!) at 350 for 30 minutes or until done. Excellent for sandwiches as well. Serves 4-6 depending on how you slice it.

Number of Servings: 4

Recipe submitted by SparkPeople user ZUMAYABOOKS.






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