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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 370.0
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.0 mg
  • Total Carbs: 53.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Lisa's Soy nut trail mix calories by ingredient
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Lisa's Soy nut trail mix

Submitted by: MEDIC4102

Introduction

Use full bags to make the mix - serving size is approximately 2/3 cup Use full bags to make the mix - serving size is approximately 2/3 cup
Number of Servings: 1

Ingredients

    1 - 12 oz bag Soy nuts, Amport lightly salted,
    1- 6 oz bag Dried Cranberries, (Great Value, Walmart brand),
    1 - 12 oz bag Chocolate chips (Price chopper Semi Sweet Morsels),

Directions

Mix all ingredients together in a big gallon sized zip-lock bag.

Serving size is approximately 2/3 cup.

(Nutrition info based on 1 serving of each ingredient which equated to 2/3 cup mixed)

Number of Servings: 1

Recipe submitted by SparkPeople user MEDIC4102.





TAGS:  Snacks | Snack | Snacks Snack |

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