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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.8
  • Total Fat: 8.7 g
  • Cholesterol: 1.3 mg
  • Sodium: 59.8 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 11.0 g
  • Protein: 7.7 g

View full nutritional breakdown of Flax, Celery, Apple, Kefir, Wheat Germ Breakfast Drink calories by ingredient
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Flax, Celery, Apple, Kefir, Wheat Germ Breakfast Drink

Submitted by: SEYFERT


Number of Servings: 1

Ingredients


    * **Flax Seed, 2 tbsp (remove)
    * Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
    * *Apple, raw, with skin (medium), 1 serving (remove)
    * trader Joe's lowfat 1% Kefir Plain, 1 cup (remove)
    * Kretschmer Original Toasted Wheat Germ, 2 tbsp (remove)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user CEHUAMOON.






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