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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.8
  • Total Fat: 9.9 g
  • Cholesterol: 16.9 mg
  • Sodium: 384.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Mediterranean Chopped Salad calories by ingredient
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Mediterranean Chopped Salad

Submitted by: MOMOF2NJ

Introduction

From the Perricone Prescription book. I double this batch to serve at parties - healthy and delicious. From the Perricone Prescription book. I double this batch to serve at parties - healthy and delicious.
Number of Servings: 6

Ingredients

    1 Cucumber - diced
    1 red pepper - diced
    3 celery stalks - diced
    1/2 cup red onion - diced
    1 cup cherry tomatoes - halved (or diced tomato)
    1/4 cup chopped black olives
    4 oz feta cheese
    juice from 1/2 lemon
    2 Tbl olive oil
    1/4 cup chopped fresh parsley
    salt and pepper to taste

Directions

Combine all ingredients in a bowl and toss. Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MOMOF2NJ.






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Member Ratings For This Recipe

  • I love this recipe. It's so simple yet so delicious! Great as a side to any meat-heavy dish. Would also be great with chips instead of salsa. - 6/16/08

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