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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 9.7 g
  • Cholesterol: 65.1 mg
  • Sodium: 63.9 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.9 g

View full nutritional breakdown of Blackened Tuna calories by ingredient
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Blackened Tuna

Submitted by: SAREEZEE


Number of Servings: 6

Ingredients

    1.5 lbs Ahi Tuna Steaks, 1 inch thick
    2 Tbs Cajun Seasoning
    2 Tbs Olive Oil
    2 Tbs Butter

Directions

Open your windows because your kitchen might get a bit smokey with this recipe! Coat tuna with cajun seasoning. Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place the tuna steaks in the pan. Cook on one side for 3-4 minutes, or until blackened. Turn steaks and cook 3-4 minutes to desired done-ness.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user SAREEZEE.





TAGS:  Fish | Other | Other Fish |

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