Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 300.0
- Total Fat: 17.6 g
- Cholesterol: 71.9 mg
- Sodium: 121.4 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.2 g
- Protein: 24.9 g
View full nutritional breakdown of Lower fat pork sausage gravy calories by ingredient
Lower fat pork sausage gravy
Submitted by: MRLABESIntroduction
use soy and skim milk so fat comes from sausage use soy and skim milk so fat comes from sausageNumber of Servings: 6
Ingredients
-
1 lb. ground pork sausage
3 TBS All-purpose white flour
2 cups soy milk
2 cups skim milk
3 tsp. non-dairy creamer
salt and pepper to taste
Directions
Fry ground pork sausage in large cast iron skillet or pot until thoroughly cooked--cooking times will vary. Add flour and stir constantly until flour has absorbed all fat. (We use home-grown pork so it is very lean and we do not need any more flour.) Add both soy and non-fat cow's milk, stirring constantly. Add salt and pepper and stir until thickened.
Number of Servings: 6
Recipe submitted by SparkPeople user MRLABES.
Number of Servings: 6
Recipe submitted by SparkPeople user MRLABES.
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