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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 387.5
  • Total Fat: 17.5 g
  • Cholesterol: 0.5 mg
  • Sodium: 152.7 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 12.2 g
  • Protein: 11.6 g

View full nutritional breakdown of Aloo Gobi calories by ingredient
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Aloo Gobi

Submitted by: SHAKER_MAKER
Aloo Gobi

Introduction

Potato and Cauliflower curry, delicious! Potato and Cauliflower curry, delicious!
Number of Servings: 3

Ingredients

    1 large cauliflower
    2 potatoes, peeled and boiled (400g)
    half a cup of chopped fresh coriander
    4 green chillis
    2onions
    1/4 tsp turmeric powder
    1/2 tsp corander, ground
    1 tsp lemon juice
    1/2 tsp cumin seeds
    3 tbsp oil or ghee
    2 tbsp curds (cottage cheese)
    2 tbsp grated coconut
    1/2 tsp ground ginger
    1 tsp grated garlic
    1/2 tsp wheat flour

Directions

Grind the following ingredients into a paste:
2 tbsp coconut, grated
1/4 cup chopped fresh coriander
3 green chillis
1/2 tsp ginger ground
1 tsp grated garlic
1 onion
1/2 tsp wheat flour



Peel and Boil potatoes.

Break cauliflower into florettes. Simmer in boiling water for 2-3 minutes
Drain, keep aside

Chop potatoes into medium chunks

Heat oil in a pan, add cumin seeds. Allow to splutter

Add paste, turmeric powder, ground coriander. Saute for 2-3 minutes.

Add curds, stir continuously til boiling resumes

Add potatoes, cauliflower. Cook till sauce thickens

Stir Occasionally to avoid burning

When sauce is thick and oil separates, add lemon juice

Garnish with Coriander

Number of Servings: 3

Recipe submitted by SparkPeople user SHAKER_MAKER.






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