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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.4
  • Total Fat: 13.2 g
  • Cholesterol: 224.7 mg
  • Sodium: 952.7 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 8.3 g
  • Protein: 30.2 g

View full nutritional breakdown of WRAP: EGG SPINACH AND CHEESE calories by ingredient
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WRAP: EGG SPINACH AND CHEESE

Submitted by: CAZLINR

Introduction

Some people in our family prefer using 2 TBSP of Fat-free Feta Cheese instead of the cheese slice. It's good too. (adds 5 calories) Some people in our family prefer using 2 TBSP of Fat-free Feta Cheese instead of the cheese slice. It's good too. (adds 5 calories)
Number of Servings: 1

Ingredients

    Flatout Wrap
    2 egg whites
    1 egg
    EITHER i slice Kratf 2% cheese slice or 2 TBSP Feta Cheese
    1/2 cup spinach, cooked (optional)

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Directions

1. If using spinach, cook it.
2. Scramble eggs and egg whites.
3. Assemble in wrap and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user CAZLINR.






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