Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 257.4
- Total Fat: 13.2 g
- Cholesterol: 224.7 mg
- Sodium: 952.7 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 8.3 g
- Protein: 30.2 g
View full nutritional breakdown of WRAP: EGG SPINACH AND CHEESE calories by ingredient
WRAP: EGG SPINACH AND CHEESE
Submitted by: CAZLINRIntroduction
Some people in our family prefer using 2 TBSP of Fat-free Feta Cheese instead of the cheese slice. It's good too. (adds 5 calories) Some people in our family prefer using 2 TBSP of Fat-free Feta Cheese instead of the cheese slice. It's good too. (adds 5 calories)Number of Servings: 1
Ingredients
-
Flatout Wrap
2 egg whites
1 egg
EITHER i slice Kratf 2% cheese slice or 2 TBSP Feta Cheese
1/2 cup spinach, cooked (optional)
Directions
1. If using spinach, cook it.
2. Scramble eggs and egg whites.
3. Assemble in wrap and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user CAZLINR.
2. Scramble eggs and egg whites.
3. Assemble in wrap and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user CAZLINR.
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