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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 187.9
  • Total Fat: 7.7 g
  • Cholesterol: 51.8 mg
  • Sodium: 162.7 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.1 g

View full nutritional breakdown of Sherry Flank Steak calories by ingredient
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Sherry Flank Steak

Submitted by: HERCKLE

Introduction

BBQ Recipe BBQ Recipe
Number of Servings: 12

Ingredients

    1 c dry sherry OR orange juice
    1 tsp dried leaf basil
    1 tsp dried leaf marjoram
    1/2 tsp dried leaf oregano
    2 flank steaks (1 1/2 lb each)
    1/2 tsp salt
    1/4 tsp pepper

Directions

Serves 12 (4 oz portion per serving)
1. Combine sherry (or orange juice), basil, marjoram and oregano in gallon-sized plastic food storage bag. Add steaks. Refrigerate for 24 hours.
2. Prepare grill so coals are medium hot.
3. Remove steaks, reserving marinade.
4. Grill steaks 5 to 6 inches above medium-hot coals for 5 minutes. Brush with marinade.
5. Turn and grill 5 to 8 minutes or until cooked to desired doneness (130 degrees for medium rare).
6. Remove steaks. Sprinkle with salt and pepper.
7. Let stand 5 minutes.
8. Diagonally cut steaks across grain into thin slices.

Number of Servings: 12

Recipe submitted by SparkPeople user HERCKLE.






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