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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 2.1 g
  • Cholesterol: 11.9 mg
  • Sodium: 149.0 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Breakfast in a Glass calories by ingredient
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Breakfast in a Glass

Submitted by: TOBICAE

Introduction

fruit smoothie with added nutrition fruit smoothie with added nutrition
Number of Servings: 2

Ingredients

    4 strawberries
    1/4 cup other berries (raspberries, blueberries, blackberries)
    1/4 cup sliced peaches
    1/4 cup pineapple chunks (fresh or frozen)
    1 6 oz container of light yogurt (I like yoplait's thick and creamy light)
    3/4 cup skim milk
    1 packet Carnation Instant Breakfast French Vanilla
    3 tsp. Benefiber fiber supplement

Directions

Place all ingredients in blender and blend until smooth. I use a Hamilton Beach handheld blender with a whipping attachment to add the benefiber and instant breakfast, and whip up the yogurt to a very creamy texture.

Makes one large meal serving or two breakfast servings when eating something else. Nutrition info is for 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MRSCLOSE.






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