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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 330.4
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.4 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 10.8 g
  • Protein: 12.5 g

View full nutritional breakdown of Vegetarian Shepherds Pie calories by ingredient
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Vegetarian Shepherds Pie

Submitted by: KAELANNA


Number of Servings: 6

Ingredients

    1/2 lb lentils
    1 onion, minced
    10 oz green beans, thawed
    1 cup soy milk
    3 large potatoes, baked or boiled
    8 Tbsp margarine or to taste
    salt, pepper, and herbs to taste

Directions

Cook lentils according to package directions and mash them in a large bowl
mash the potatoes with the soy milk and margarine
mix the lentils with the onion, green beans and seasoning in a lightly greased casserole dish
top with the mashed potatoes
bake at 400 for 20 min or until heated through and the potatoes are dry on top--brown under broiler if you want

Number of Servings: 6

Recipe submitted by SparkPeople user KAELANNA.





TAGS:  Vegetarian Meals |

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