MAPLE CRUSTED CHICKEN FINGERS

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.4
  • Total Fat: 5.7 g
  • Cholesterol: 245.4 mg
  • Sodium: 129.8 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.3 g

View full nutritional breakdown of MAPLE CRUSTED CHICKEN FINGERS calories by ingredient
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Submitted by: SPBECKY2022


Number of Servings: 1

Ingredients

    1 EGG
    1 OZ CHCKEN BREAST NO SKINOR BONE
    1 TBSP REDUCED CALORIE PANCAKE SYRUP
    0.25 WHITE FLOUR

Directions

COMBINE EGG AND SYRUP TOGETHER CUT CHICEN INTO STRIPS PLACE EGG MIXTURE AND COAT WELL ROLL IN FLOUR MXTURE FRY IN CANOLA OIL UNTI BROWN.
MAKES 1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user SPBECKY2022.





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