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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.8
  • Total Fat: 6.3 g
  • Cholesterol: 46.8 mg
  • Sodium: 103.0 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Cod with Almonds and Lemon Sauce calories by ingredient
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Cod with Almonds and Lemon Sauce

Submitted by: MFTAYLOR2


Number of Servings: 4

Ingredients

    1 lb cod, cut into 4 servings
    1 tsp dried dillweed
    4 tsp margarine
    4 tsp lemon juice
    1 tsp garlic, minced
    2 tbsp sliced almond, toasted

Directions

Preheat oven to 425 degrees F.
Spray baking dish with nonstick spray. (Large enough to hold fish in single layer)
Place fish in a single layer in dish. Combine dill, margarine, lemon and garlic; pour over fish.
Bake until fish flakes easily, about 10 minutes. Sprinkle with toasted almonds.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MFTAYLOR2.





TAGS:  Fish | Dinner | Fish Dinner |

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