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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 363.1
  • Total Fat: 9.7 g
  • Cholesterol: 67.2 mg
  • Sodium: 314.4 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 29.3 g

View full nutritional breakdown of Jo-B's Pork Chops calories by ingredient
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Jo-B's Pork Chops

Submitted by: MFTAYLOR2


Number of Servings: 4

Ingredients

    1 tsp extra virgin olive oil
    4 lean boneless pork chops, fat trimmed (about 4 oz each)
    4 cups whole wheat egg noodles, uncooked
    1/4 cup dry sherry or apple juice
    2 tbsp packed brown sugar
    2 tbsp low sodium soy sauce
    1/4 tsp crushed red pepper flakes
    2 tsp flour
    2 tbsp water

Directions

Prepare sauce, in a small bowl: Combine sherry, sugar, soy sauce and red pepper. Set aside.
Cook noodles according to package directions.
In a large nonstick frypan, heat oil over medium-high heat. Add chops; cook until browned about 2 minutes per side.
Pour sauce over chops. Reduce heat to low; cover and simmer until cooked through about 10-15 minutes. add a little water, if needed, to keep sauce from cooking down too much.
Remove pork chops and cover to keep warm. In a small bowl combine flour and water; stir into sauce in frypan. Cook over medium heat until thickened, about 1-2 minutes. Pour sauce over chops. Serve with noodles. I pour a little sauce on noodles as well.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MFTAYLOR2.






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