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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 392.8 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.0 g

View full nutritional breakdown of Quick Tuscan Bean, Tomato and Spinach Soup calories by ingredient
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Quick Tuscan Bean, Tomato and Spinach Soup

Submitted by: MFTAYLOR2

Introduction

This was pretty good and very simple. This was pretty good and very simple.
Number of Servings: 4

Ingredients

    1 can (28 oz) diced tomatoes, undrained
    1 onion, diced
    2 pk oxo chicken broth, low sodium
    14 oz water
    1 tsp sugar
    2 tsp dried basil
    3/4 tsp soy sauce, low sodium
    1 cup canned black beans, rinsed and drained
    3 oz fresh baby spinach or chopped spinach leaves


Directions

Mix oxo packages with 14 oz water (warm water works best). Combine tomatoes, onion, oxo broth, sugar, basil and soy sauce in a large pot. Bring to a boil over high heat. Reduce heat and simmer, uncovered, for 10 minutes.
Stir in drained beans and spinach and cook 5 minutes longer or until spinach is tender.
Remove from heat. Serve.
Serves 4 (1 1/2 cup servings)

Number of Servings: 4

Recipe submitted by SparkPeople user MFTAYLOR2.






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