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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 173.7
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.0 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Trader Joe's Fan.com: Harvest Grains with Spinach and Cherry calories by ingredient
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Trader Joe's Fan.com: Harvest Grains with Spinach and Cherry

Submitted by: BLUROSES

Introduction

Trader Joe's posted this on their facebook page Trader Joe's posted this on their facebook page
Number of Servings: 12

Ingredients

    1 Lb bag Trader Joe's Harvest Grains (Israeli-style couscous, orzo, baby garbanzo beans and red quinoa)
    3 cups pre-packaged fresh spinach leaves
    1/2 cup Trader joes' Dried Pitted Tart Montmorency Cherries
    1/2 tsp minced garlic
    1 tbsp olive oil

Directions

Bring 3.5 cups of water to a boil in a large pot. Add grains, olive oil and garlic. Bring back to a boil. Stir in cherries, add spinach to the top of the pot to steam. Cover and simmer under low heat for 10 minutes. Remove from heat, mix evenly and serve immediately. Makes about 6 cups.


Number of Servings: 12

Recipe submitted by SparkPeople user BLUROSES.





TAGS:  Side Items |

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