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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 210.1
  • Total Fat: 1.8 g
  • Cholesterol: 32.9 mg
  • Sodium: 903.4 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 19.1 g

View full nutritional breakdown of Black Bean and Chicken Taco Salad calories by ingredient
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Black Bean and Chicken Taco Salad

Submitted by: CLAIREALL

Introduction

Easy and Yummy Easy and Yummy
Number of Servings: 3

Ingredients

    1 cup water
    6 oz chicken breast or tenders(no skin)
    1/2 cup tomato sauce
    1 can rotel
    1 cup frozen corn
    1 cup black beans, drained
    1 tsp chipotle pepper (ground)
    1 tsp paprika
    1 tsp cumin
    2 tsp chili powder
    1 tsp garlic salt

Directions

Add to a pot the water, chicken, tomato sauce, rotel and spices. Boil chicken in sauce until cooked. Remove chicken and shed, and add back to the pot. Add to the pot the beans and the corn. Cook until the sauce is rendered down to where it is not "liquidy" Serve on salad or in a taco shell.

Number of Servings: 3

Recipe submitted by SparkPeople user CLAIREALL.






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