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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 328.5
  • Total Fat: 4.3 g
  • Cholesterol: 132.9 mg
  • Sodium: 250.1 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 57.5 g

View full nutritional breakdown of Kentucky Freud chicken calories by ingredient
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Kentucky Freud chicken

Submitted by: MERABKLEIN

Introduction

From Eat, shrink and be merry From Eat, shrink and be merry
Number of Servings: 6

Ingredients

    Whole Wheat bread, 3slices
    Poultry seasoning, 2 tbsp
    Parmesan Cheese, grated, 2 tbsp
    Thyme, ground, 0.5 tsp
    *Whole Wheat Flour, 0.5 cup
    Egg substitute, liquid (Egg Beaters), 0.34 cup
    Chicken Breast, no skin, 3 lbs, approx. 3 lg breats

Directions

Preheat to 400 degrees F. Sapray a cokking sheet and set aside. Move rack to bottom third of oven.

Put bread in a food processor and turn into crumbs. Transfer crumbs to a bowl, add in 1 tbsp poultry seasoning, thyme, and parmesan.

Mix flour and remaing poultry seasoning in another bowl.

Pour egg substitute into a third bowl. Cut chicken breats into 6 halves, roll in flour then dip in egg, then roll in bread crumb mixture. Put on pan. Repeat with reaming breasts.

Spray chicken pieces lightly with cooking apray and put in oven for 40 minutes.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MERABKLEIN.






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