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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 75.1
  • Total Fat: 1.0 g
  • Cholesterol: 26.3 mg
  • Sodium: 268.8 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.5 g

View full nutritional breakdown of Barbequed Pulled Chicken calories by ingredient
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Barbequed Pulled Chicken

Submitted by: 7777BEV

Introduction

Fabulous taste and a great way to use left over chicken breast. Low fat - low carbs - low calories - low sodium and a great pork alternative - What more could you ask for?! Fabulous taste and a great way to use left over chicken breast. Low fat - low carbs - low calories - low sodium and a great pork alternative - What more could you ask for?!
Number of Servings: 10

Ingredients

    1# cooked chicken breast, shredded with a fork
    1 tsp. olive oil
    2 tsp. minced garlic
    3/4 cup ketchup
    2 tsp. mustard
    2 tsp. vinegar
    1 tsp. sugar
    2 T. water

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Directions

In a non-stick skillet, heat olive oil over medium high heat. Add garlic and saute for 1 minute. Add chicken and stir to combine garlic. Saute for 3 minutes to heat through.

In a small bowl combine the ketchup, mustard, vinegar, sugar and water. Pour over chicken and mix well. Turn heat to low and let simmer for 10 minutes, stirring occasionally.

Makes 10 - 1/4 cup servings.

Use a high fiber, low calorie roll or bread to make a delicious sandwhich. My family eats these hot and cold. Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user 7777BEV.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I'll have to carefully measure, or tweak with other ingredients because it really mostly tastes like mustard and ketchup mixed with chicken...meh. - 4/9/10

    Reply from 7777BEV (4/14/10)
    hmmm, did you let it simmer for a bit? The vinegar and sugar give it the tang it usually needs.


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  • 1 of 1 people found this review helpful
    very very good - 4/9/10

    Reply from 7777BEV (4/14/10)
    So glad you enjoyed it!


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  • Incredible!
    1 of 1 people found this review helpful
    This was awesome! I even took leftovers to work the next day and ate it cold - will definitely make again. - 4/6/10

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  • This was amazing, I done mine in the slow cooker, turned out great - 7/7/12

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  • is it only 1 chicken breast that makes 10 servings? - 2/13/11

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  • Made this last night - but used just regular bbq sauce instead. LOVED it with the chicken. i also used one of the day old rotisserie chickens from the grocery store - the garlic was a good touch - 9/15/10

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  • It was delicious! I made it for dinner tonight! I add 2 tsp. of Worcestershire Sauce to the sauce! For the buns I used toasted 100cal. Whole wheat Oroweat Sandwhich thins (5 g. Fiber and 5g Protein) sprayed with 0 calorie I can't believe it isn't butter spray!!!!! - 7/19/10

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  • Sounds good cant wait to try it! - 5/21/10

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  • Loved it!!!! Not BBQ sause but a wonderful subsatute will defentally make again!!! - 5/19/10

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  • Can you use turkey too? - 4/7/10

    Reply from 7777BEV (4/14/10)
    Absolutely! Though I've not tried turkey, I substitute turkey for a lot of things so should work just fine.


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