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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 9.2 g
  • Cholesterol: 50.6 mg
  • Sodium: 50.3 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 27.1 g

View full nutritional breakdown of Creamy Steak Dijon calories by ingredient
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Creamy Steak Dijon

Submitted by: LOLIESPAGNOLIE
Creamy Steak Dijon

Number of Servings: 4

Ingredients

    12 oz Beef, eye of round. cut into chunks
    1 tsp Olive Oil
    8 oz Mushrooms, fresh sliced
    1/3 c. Yogurt, plain, skim milk,
    1 Onion, medium, chopped fine
    1 1/2 c. beef broth
    1 Tbs Dijon mustard
    1/2 tsp salt
    1/4 tsp pepper
    Non stick spray

Directions

Sprinkle the beef with 1/4 tsp salt and 1/8 tsp pepper. Heat 2 tsp oil in a 12" non stick skillet over medium high heat. Add the beef and cook, stirring until browned and cooked through, about 4 minutes. Transfer to a large plate. Generously spray skillet with non stick spray and place over medium high heat. Add the mushroom and 1/2tsp salt and 1/8 tsp pepper, stirring occasionally until the mushrooms start to release their liquid, about a minute. Ad the onions and cook until softened and the mushrooms are brown, about 3 minute. Stir in the broth and bring to a boil. Cook untio reduced by half, about 6 minutes. Stir in the beef and cook until heated through, about 1 minute. Remove the skillet from the heat and stir in the yogurt and mustard.

Number of Servings: 4

Recipe submitted by SparkPeople user LOLIESPAGNOLIE.






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