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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.4
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 772.0 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 9.3 g
  • Protein: 9.8 g

View full nutritional breakdown of Red Bean and Whole Grain Rice Dish calories by ingredient
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Red Bean and Whole Grain Rice Dish

Submitted by: LEESCOOKING
Red Bean and Whole Grain Rice Dish

Introduction

A nutritious vegetarian dish A nutritious vegetarian dish
Number of Servings: 4

Ingredients

    1 cup raw Black Japonica rice ( 2 cups cooked )
    1 1/2 cups cooked red beans (or 1 16 ounce can, rinsed and drained)
    1 bunch scallions(green onions), sliced thin (with about 1/2 of green part removed)
    1 Tbs chopped parsley or cilantro
    1 clove minced garlic
    1/4 tsp salt
    2 tsp cajun type spice
    1/4 tsp ginger, powdered
    1/4 tsp cumin
    1 Tsp oil, to sauté unions and garlic

Directions

This recipe uses left-over rice. If you do not have any, cook one cup according to package directions.

1. Saute the onions and garlic about 5 minutes, stirring constantly
2. Add the beans and continue stirring. Add all of the spices and cook for about 3 minutes on high to get the beans hot.
3. Reduce the heat to low. Stir in the rice until it is warm. If liquid is needed, add 1 tablespoon of water.
4. Remove from heat and serve.


Yield: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LEESCOOKING.






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