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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.9
  • Total Fat: 10.6 g
  • Cholesterol: 235.5 mg
  • Sodium: 770.8 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 20.5 g

View full nutritional breakdown of Easter Leftovers - Omelette Sandwiches calories by ingredient
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Easter Leftovers - Omelette Sandwiches

Submitted by: TRACYM59

Introduction

Cleaning out the fridge Cleaning out the fridge
Number of Servings: 4

Ingredients

    4 large eggs
    1 cup diced ham
    1 medium onion, chopped
    1 TBS spicy brown mustard
    1/4 cup shredded 50% fat cheddar cheese
    4 whole wheat bagel thins

Directions

beat eggs with mustard, until well blended.

Spray medium fry pan with cooking spray. Heat pan on medium high heat.

saute onions for a couple of minutes. add ham. Continue cooking, stirring occasionally, until onions are translucent. Drizzle egg & mustard mix evenly over ham & onions. Cook for a few minutes until eggs are mostly set (don't stir). Sprinkle shredded cheese over top & cover pan with a lid. Reduce heat. Continue cooking for 3 or 4 minutes, until eggs are completely set & cheese is melted.

Divide into 4 wedges and served on toasted bagel thins.

Number of Servings: 4

Recipe submitted by SparkPeople user TMAC05819.






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