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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.2
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 725.1 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.9 g

View full nutritional breakdown of Roast Veggies (Baby Portabellos, Eggplant and Onions) calories by ingredient
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Roast Veggies (Baby Portabellos, Eggplant and Onions)

Submitted by: RACHAELK247

Introduction

I love roasted veggies. They are low cal and really easy to make and look great when entertaining. I like to roast them at the same time I roast the chicken for dinner so it's all done together. I love roasted veggies. They are low cal and really easy to make and look great when entertaining. I like to roast them at the same time I roast the chicken for dinner so it's all done together.
Number of Servings: 4

Ingredients

    Although I've chosen Baby Portabellos, Eggplant and Onions you can use this technique with almost any vegetable.

    2 cups - Eggplant, fresh, cubes
    1.5 cup - Dole - Baby Portabello Mushrooms
    2 cup - Onion (fresh)
    2 tsp - Tuscan Roasted Garlic Seasoning
    1 tsp - Salt
    .5 tsp - Fresh Ground Black Pepper
    1 tbsp - Bertolli Extra Virgin Olive Oil

Directions

Line a 9x11 baking sheet with foil. Chop all the veggies into pieces that are a little larger than bite size. Mix the seasoning in a bowl and set aside. Toss the veggies with the Olive Oil to coat. Best to use your hands. Sprinkle the seasoning over the veggies and toss to coat. Bake in the oven at 375 for one hour.
If making simultaneously with roast chicken, I recommend roasting the chicken for 20 -30 minutes prior than adding the veggies.
Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user RACHAELK247.






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Member Ratings For This Recipe

  • I had a problem with the cooked veggies sticking to the aluminum foil, plus I think the cooking time was a tad too long. But all in all, I enjoyed it. - 5/7/10

    Reply from RACHAELK247 (5/8/10)
    I'm glad you enjoyed it. Try cooking the veggies on Parchment Paper and see if that works better for you or use a little extra Pam spray. I am constantly modifying these to see what works best. Thanks for the feedback :)


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