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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 90.0
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.7 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.8 g

View full nutritional breakdown of Black Bean Spread calories by ingredient
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Black Bean Spread

Submitted by: ZENQUAKER


Number of Servings: 5

Ingredients

    1 can black beans, drained
    1 can fire-roasted tomatoes
    3 cloves garlic
    1 T olive oil
    spices to suit

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Directions

Puree all ingredients.

Makes 5 1/2 c servings.

Number of Servings: 5

Recipe submitted by SparkPeople user ZENQUAKER.






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