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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 98.1
  • Total Fat: 3.4 g
  • Cholesterol: 1.4 mg
  • Sodium: 90.8 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.6 g

View full nutritional breakdown of Clear Out the Fridge Vege Soup calories by ingredient
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Clear Out the Fridge Vege Soup

Submitted by: ANAJAK

Introduction

Under 100 cals per serving and fills you up:) Under 100 cals per serving and fills you up:)
Number of Servings: 10

Ingredients

    2 T olive oil
    3 cloves garlic
    2 med onions
    1 leek
    1 med kumara (sweet potato)
    4 med stalks celery
    2 med potatoes
    2-3 cups stock (any kind)
    seasonings of your choice (I use mixed herbs, curry powder, cinnamon and plenty of salt and pepper)

Directions

Heat up olive oil in a large pot. Throw in all ingredients and stir fry until veges are not sticking to the bottom of the pot. Put lid on pot and "sweat" the veges, stirring occasionally. Once veges are nicely softened add in your stock and some extra boiling water (1-2 cups) and simmer on stove until soup has reduced into a beautiful broth. I then whizz it with a stick blender (be careful!!) but that is my preference you can leave it chunky:) Serve with wholegrain crusty bread perfect lunch yum!

Number of Servings: 10

Recipe submitted by SparkPeople user ANAJAK.






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