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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.3
  • Total Fat: 3.1 g
  • Cholesterol: 90.0 mg
  • Sodium: 477.5 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 34.5 g

View full nutritional breakdown of Beef and Black Bean Stir Fry calories by ingredient
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Beef and Black Bean Stir Fry

Submitted by: STORMWOLFE


Number of Servings: 2

Ingredients

    * Kan Tong Beef & Black Bean Stir Fry Sauce, 2 serving (half the jar)
    * Apoprox 250g Boneless, Skinless Chicken Breast
    * Frozen Vegetables, McCain, Stir Fry, Thai, 2 serving (half the packet)

Directions

- Cut chicken breast fillets into short strips
- Cook chicken pieces for approx 3 minutes or until no longer visibly pink
- Add frozen vegetables to mix, cook until soft (approx 5 mins)
- Add stir fry sauce, cook for approx 2 minutes
- Serve with rice
- Serving size (excl. rice) approx 275g

Number of Servings: 2

Recipe submitted by SparkPeople user STORMWOLFE.






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