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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 502.5 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Kick-Start Soup calories by ingredient
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Kick-Start Soup

Submitted by: ILOVEROSES
Kick-Start Soup

Number of Servings: 9

Ingredients

    1kg carrots
    3 large tomatoes
    4 celery stalks with leaves
    3 red or green bell peppers
    1 bunch crispy spring onions
    1 clove garlic
    Herbs of your choice, such as basil, parsley or coriander
    Pepper, to taste
    2 salt-reduced chicken or vegetable stock cubes
    2 x 400g cans diced/crushed tomatoes
    1 x 400g can of Four Bean Mix

Directions

1. Clean and finely chop carrots, tomatoes, celery, peppers, spring onions and garlic.

2. Place vegetables in a large pot and add herbs and pepper to taste.

3. Dissolve stock cubes in a litre of water and pour over vegs. Bring to the boil, then simmer for 20 minutes, or until vegs are tender. Add diced/crushed tomatoes and beans. Stir. Continue to simmer.

4. Add more water and herbs and spices as needed. Serve.

Makes 9 1-cup servings.

Number of Servings: 9

Recipe submitted by SparkPeople user ILOVEROSES.






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