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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.6
  • Total Fat: 11.9 g
  • Cholesterol: 52.0 mg
  • Sodium: 658.7 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 13.6 g

View full nutritional breakdown of Vegetable Crab Cake calories by ingredient
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Vegetable Crab Cake

Submitted by: HCC_BIOL1322
Vegetable Crab Cake

Introduction

Rosy Arango Rosy Arango
Number of Servings: 2

Ingredients

    2 tablespoons Promise® Buttery Spread, divided
    1 large zucchini, halved lengthwise and thinly sliced
    1 cup finely chopped red bell pepper
    1/2 cup finely chopped onion
    6 ounces fresh crab meat or 1 can (6 oz.) fancy white crab meat, drained
    1 tablespoon Hellmann's® or Best Foods® Light Mayonnaise
    1 tablespoon lemon juice
    4 whole grain cholesterol free crackers, crushed
    1 tablespoon grated Parmesan cheese

Directions

Melt 1 tablespoon Promise® Buttery Spread in 12-inch nonstick skillet over medium-high heat and cook zucchini, red pepper and onion, stirring occasionally, 5 minutes or until vegetables are tender. Remove from heat. Stir in crab meat, Mayonnaise and lemon juice. Season, if desired, with ground black pepper, then turn into two 8 oz. shallow casserole dishes.

Combine cracker crumbs with remaining Spread in small bowl. Evenly top casseroles with crumb topping, then sprinkle with cheese. Bake 15 minutes or until heated through and topping is golden brown.


Number of Servings: 2

Recipe submitted by SparkPeople user HCC_BIOL1322.






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