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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 111.5
  • Total Fat: 4.5 g
  • Cholesterol: 27.6 mg
  • Sodium: 262.6 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Oatmeal & Whole Wheat Pancakes/Waffles calories by ingredient
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Oatmeal & Whole Wheat Pancakes/Waffles

Submitted by: LAURAJK90
Oatmeal & Whole Wheat Pancakes/Waffles

Introduction

Use this delicious recipe to make healthy and nutritious pancakes, OR waffles. The recipe is very versatile and you can substitute soy milk for regular or even buttermilk and honey for water and sugar substitute or substitute the whole eggs for eggbeaters! It makes a wonderful, filling, and guilt free breakfast. Most pancakes and waffles have about 400 calories each, these only have 110! I usually make about 16 waffles in my Belgian waffle maker, but you could make even more pancakes or mini waffles! Use this delicious recipe to make healthy and nutritious pancakes, OR waffles. The recipe is very versatile and you can substitute soy milk for regular or even buttermilk and honey for water and sugar substitute or substitute the whole eggs for eggbeaters! It makes a wonderful, filling, and guilt free breakfast. Most pancakes and waffles have about 400 calories each, these only have 110! I usually make about 16 waffles in my Belgian waffle maker, but you could make even more pancakes or mini waffles!
Number of Servings: 16

Ingredients

    2 c. quick oats
    1c. wheat flour
    1/2 tsp baking soda
    2 tsp baking powder
    1 tsp salt
    2 tbs Lite Honey
    2 cups Vita Soy, or soymilk
    2 large eggs
    3 tbs extra virgin olive oil, or canola oil
    1tsp almond extract

Directions

Stir together all dry ingredients
Blend or mix all wet ingredients
Mix wet ingredients with the dry ingredients
Spoon onto warm pan or waffle maker sprayed with low fat cooking spray or canola oil
Cook for 3-5 min in waffle maker or for pancakes until edges are golden brown
Makes 16 Waffles in Belgian Waffle maker, or 16 1/4 cup pancakes

Update: I noticed someone said that they did not get 16 servings with this recipe, I have made them many times and always come up with 16. You will notice the size in the image, they vary in size depending on what type of waffle maker you have.
Enjoy with a side of fruit, no syrup necessary!


Number of Servings: 16

Recipe submitted by SparkPeople user LAURAJK90.






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Member Ratings For This Recipe

  • Amazing! I have been relentlessly looking for a whole wheat oatmeal waffle recipe, and this one's a keeper. Perfect taste, a new favorite healthy addiction. Thank you for sharing! - 3/23/14

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  • Nice flavor. My family tried it with syrup and then yogurt. Topped with yogurt was a favorite. It complimented the taste of the pancake better than syrup. - 6/26/07

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  • These waffles are really good. My whole family enjoyed them. There was no way that I got 16 waffles though. I think I got 6. Thanks for sharing the recipe. - 6/2/07

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