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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 357.9
  • Total Fat: 8.1 g
  • Cholesterol: 38.4 mg
  • Sodium: 1,608.6 mg
  • Total Carbs: 57.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 19.3 g

View full nutritional breakdown of Slow Cooker Mongolian Beef calories by ingredient
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Slow Cooker Mongolian Beef

Submitted by: RCROWELL41

Introduction

Chinese restaurant taste and the slow cooker does most of the work! Serve over steamed rice." Chinese restaurant taste and the slow cooker does most of the work! Serve over steamed rice."
Number of Servings: 6

Ingredients

    1 pound flank steak, cut into bite-size pieces
    1/4 cup cornstarch

    2 teaspoons olive oil
    1 onion, thinly sliced
    1 tablespoon minced garlic
    3 large green onions, sliced diagonally into 1/2 inch pieces
    1/2 cup soy sauce
    1/2 cup water
    1/2 cup brown sugar
    1/2 teaspoon minced fresh ginger root
    1/2 cup hoisin sauce

Directions

Place flank steak and cornstarch into a resealable plastic bag. Shake the bag to evenly coat the flank steak with the cornstarch. Allow to steak rest for 10 minutes.
Heat olive oil in a large skillet over medium-high heat. Cook and stir steak until evenly browned, 2 to 4 minutes. Place onion, garlic, flank steak, green onions, soy sauce, water, brown sugar, ginger, and hoisin sauce in a slow cooker. Cook on Low setting for about 4 hours.


Number of Servings: 6

Recipe submitted by SparkPeople user RCROWELL41.






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