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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 552.3
  • Total Fat: 5.2 g
  • Cholesterol: 139.2 mg
  • Sodium: 234.7 mg
  • Total Carbs: 61.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 62.8 g

View full nutritional breakdown of Hurry Curry (Ab's Diet) calories by ingredient
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Hurry Curry (Ab's Diet)

Submitted by: SWEEBUM

Introduction

Contains 3 ab's power foods. Contains 3 ab's power foods.
Number of Servings: 2

Ingredients

    1/2 cup fat-free plain yogurt
    1/2 cup fat-free mayonnaise (Add 40 calories if you use mayo, I use all yogurt)
    3 tablespoons finely chopped onions
    1 teaspoon ginger
    1 teaspoon curry powder
    1 pound boneless, skinless chicken breast, cut into 1/2" strips
    1 teaspoon paprika
    1/2 teaspoon ground black pepper
    2 cups cooked brown rice

Directions

In a small bowl, mix the yogurt, onion, ginger, and curry powder

Place the chicken in a medium bowl. Sprinkle with the paprika and pepper. Toss until coated

In a nonstick skillet over medium heat, cook the chicken for 4 to 5 minutes. Stir in the yogurt mixture. Cook, stirring for 2 minutes. Serve over the rice.

Number of Servings: 2

Recipe submitted by SparkPeople user SWEEBUM.






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Member Ratings For This Recipe

  • This is a very easy recipe to make. I substituted coconut milk for the yogurt and mayo. - 4/6/10

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