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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 132.0
  • Total Fat: 7.5 g
  • Cholesterol: 106.3 mg
  • Sodium: 76.5 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Shiritake Vegetable Stir Fry calories by ingredient
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Shiritake Vegetable Stir Fry

Submitted by: SHAPE-SHIFTER

Introduction

Shiritake noodles are INCREDIBLY low in calories, so this makes for a very nice, filling lo-cal lunch or dinner. They have a very strange, rubbery consistency if boiled like regular noodles, so I thought I'd stir fry them to see if that helps. It did! They are like normal noodles when stir fried. My grocery store sells them in the refrigerated tofu department. They come in a bag, packaged in water.

By the way, I don't know if this actually qualifies as "vegetarian," with the egg and fish sauce, but the site didn't give me any other "no meat" options.
Shiritake noodles are INCREDIBLY low in calories, so this makes for a very nice, filling lo-cal lunch or dinner. They have a very strange, rubbery consistency if boiled like regular noodles, so I thought I'd stir fry them to see if that helps. It did! They are like normal noodles when stir fried. My grocery store sells them in the refrigerated tofu department. They come in a bag, packaged in water.

By the way, I don't know if this actually qualifies as "vegetarian," with the egg and fish sauce, but the site didn't give me any other "no meat" options.

Number of Servings: 2

Ingredients

    1 8 oz. package Shiritake noodles
    2 servings Bird's Eye Brocolli Stir Fry vegetables
    1 egg
    1 tsp. Olive oil
    Sesame oil
    Fish Sauce
    Salt (to taste)

Directions

Rinse and drain the shiritake noodles, and dry them well between paper towels. Heat a non-stick skillet with the olive oil. Scramble the egg and cook it quickly in the heated skillet. Remove egg and put the frozen vegetables in the pan, stir frying for a few minutes, until no longer frozen. Add noodles and sprinkle the sesame oil and fish sauce over the mixture, to taste. Continue to cook for a few minutes until the noodles are done (shiritake noodles are very weird and rubbery if they aren't done).

Number of Servings: 2

Recipe submitted by SparkPeople user SHAPE-SHIFTER.






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