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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 46.7
  • Total Fat: 0.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 504.2 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.9 g

View full nutritional breakdown of STEAM BROCCOLI calories by ingredient
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STEAM BROCCOLI

Submitted by: ONEWAY1


Number of Servings: 4

Ingredients

    2 10 OZS FR0ZEN BROCCLI
    2 CUP CHICKEN BROTH
    1/2 TSP GARLIC

Directions

IN LARGE SAUCE PAN BRING CHICKEN BROTH TO BOIL, ADD GARLIC AND FROZEN BROCCOLI. COOK UNTIL TENDER ABOUT 4-5 MINS. REMOVE BROCCOLI FROM BROTH . 4 SERVING

Number of Servings: 4

Recipe submitted by SparkPeople user ONEWAY1.






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