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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 761.7
  • Total Fat: 50.7 g
  • Cholesterol: 60.4 mg
  • Sodium: 74.7 mg
  • Total Carbs: 61.3 g
  • Dietary Fiber: 9.5 g
  • Protein: 27.1 g

View full nutritional breakdown of Salmon with Mango Salsa calories by ingredient
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Salmon with Mango Salsa

Submitted by: YODASTAR

Introduction

Cooked Salmon with fresh mango salsa on the side Cooked Salmon with fresh mango salsa on the side
Number of Servings: 1

Ingredients

    3oz Salmon Filet
    Chopped 1/3 of whole mango
    Chopped cilantro
    Chopped half a cup of bell peppers
    Chopped fresh chives
    Chopped cup of tomatos
    Chopped cup of red onions
    Squeeze of Lime juice
    3 tbsp of olive oil
    1 tsp of red pepper or chilli oil
    3 tbsp of lemon juice
    dash of black pepper

Directions

Start with the salmon, sprinkle a dash of black pepper then marinate in lemon juice. Heat olive oil and mix in either red chilli pepper or red chilli oil. (add or lessen to spicy preference) Cook in pan or grill until done. Chop mango, cilantro, red or white onions, green bell pepper, tomato, fresh chives, (you can add jalepeno if you want the added kick) squeeze lime juice. Put salsa over salmon before serving.

Number of Servings: 1

Recipe submitted by SparkPeople user YODASTAR.






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