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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.6 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Fruit shake calories by ingredient
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Fruit shake

Submitted by: SONQUE

Introduction

Fast way to get fruit and a dairy product. specially if on the go. Fast way to get fruit and a dairy product. specially if on the go.
Number of Servings: 1

Ingredients

    Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, 0.5 cup
    Pineapple Juice, 0.5 cup
    Pineapple, canned, 1 slice or ring (3" dia) with liquid
    Strawberries, fresh, 0.25 cup, sliced

Directions

Place all ingredients into blend.

Number of Servings: 1

Recipe submitted by SparkPeople user SONQUE.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I didn't have vanilla yogurt in the house so I used my plain yogurt and added a little vanilla. YUMMMMO! - 4/6/10

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  • Incredible!
    1 of 1 people found this review helpful
    I used fresh Pineapples! It was an AWESOME start to my day! Thank You! - 4/19/10

    Was this review helpful?   yes  No