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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 67.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.9 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Lee's Almond Green Bean and Mushroom Medley calories by ingredient
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Lee's Almond Green Bean and Mushroom Medley

Submitted by: MEDIC4102

Introduction

Light low calorie, low sodium medley of fresh green beans, mushroom, and almonds. Great side dish with fish or any meal. Light low calorie, low sodium medley of fresh green beans, mushroom, and almonds. Great side dish with fish or any meal.
Number of Servings: 8

Ingredients

    1 - 10 oz (283 g) Fresh whole mushrooms (sliced to desired thickness)
    100 fresh green beens, cut to desired length (fills a standard 9" pie plate)
    1 tsp (5g) minced garlic
    1 tsp chopped dried onion flakes
    1/2 cup (60g) Diamond Brand Sliced Almonds
    1/8 tsp (.125 tsp) ground black pepper

Directions

Clean and prepare mushrooms and beans.

In a large skillet, add green beans, mushrooms, minced garlic, onion flakes and 1 cup water. Cover and steam for about 15 minutes until veggies are cooked and tender.

Add 1/2 cup of sliced almonds, 1/8 tsp pepper, and the remaining 1/2 cup water, mix, cover and steam together for another 5-10 minutes to let the flavors meld.

Number of Servings: 8

Recipe submitted by SparkPeople user MEDIC4102.






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