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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.4
  • Total Fat: 10.1 g
  • Cholesterol: 79.7 mg
  • Sodium: 623.5 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 31.8 g

View full nutritional breakdown of Weight Watchers Pan-Fried Salmon w/Sun Dried Tomato Couscous calories by ingredient
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Weight Watchers Pan-Fried Salmon w/Sun Dried Tomato Couscous

Submitted by: KATHYM198199


Number of Servings: 4

Ingredients

    3/4 cup sun-dried tomatoes, without oil
    1 1/4 cup uncooked whole wheat couscous
    1/8 tsp garlic salt'
    1 tsp balsamic vinegar
    1 tsp olive oil
    1lb Atlantic Salmon fillet(s), rinsed and patted dry (four 4 oz fillets)
    1/8 tsp table salt, or to taste
    1/8 tsp black pepper, or to taste

Directions

Place tomatoes in a small bowl and just cover with boiling water, cover and allow to soak for 30 minutes. Drain, reserving liquid, and chop tomatoes very finely.

Place couscous in another small bowl and stir in chopped tomatoes, garlic salt and vinegar. Bring the reserved tomato liquid, plus enough water to measure 2 cups total of liquid, to a boil in a small pan and pour over couscous. Cover and allow to stand for 20 minutes fluffing with a fork after 10 minutes.

Meanwhile, heat oil in a grilled plan or saute pan. Season salmon with salt and pepper and then place in pan skin down; cook for 5 minutes, flip and cook until cooked through, about 1 to 2 minutes more.



Number of Servings: 4

Recipe submitted by SparkPeople user KATHYM198199.





TAGS:  Fish | Dinner | Fish Dinner |

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