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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.8
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 397.1 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 15.8 g

View full nutritional breakdown of Salisbury Steak calories by ingredient
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Salisbury Steak

Submitted by: GIRLYMCSPARKLES

Introduction

Yummy, made healthier with ground turkey Yummy, made healthier with ground turkey
Number of Servings: 12

Ingredients

    2 lbs lean ground turkey
    1/2 green bell pepper, diced
    1/2 red bell pepper, diced
    1 medium white onion, diced
    4 cloves garlic, crushed
    8 white mushrooms, sliced
    3 packets mushroom gravy mix

Directions

Combine ground turkey, red & green bell pepper, onion, and garlic in large bowl. Mix well. Make 12 patties with mixture, place in pan on medium, flipping over every few minutes to ensure doneness.
Place all mushrooms on top of meat, covering completely, then place on low. Meanwhile, mix mushroom gravy mix in a large bowl according to package directions. Place mixture in pan with meat, place on medium-high.
Once mixture begins to boil, stir & place on low 10 minutes. Serve with brown rice or mashed potatoes.


Number of Servings: 12

Recipe submitted by SparkPeople user GIRLYMCSPARKLES.






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