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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.4
  • Total Fat: 8.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 113.5 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.9 g

View full nutritional breakdown of Cheesy Baked Artichokes calories by ingredient
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Cheesy Baked Artichokes

Submitted by: CMAIWANDI

Introduction

Great side dish veggie! Great side dish veggie!
Number of Servings: 4

Ingredients

    2 packages (9oz each) frozen artichoke hearts
    1 tbsp lemon juice
    3 tbsp ground pecans
    2 tbsp grated Parmesan cheese
    1 tsp dried Italian seasoning, crushed
    1 clove garlic, minced
    1 tsp extra virgin olive oil

Directions

Preheat oven to 375degrees. Coat baking dish with cooking spray.
Place the artichokes in a colander and rinse well with cold water to separate. Drain well, pat dry with paper towels. Place in the prepared dish and sprinkle with the lemon juice.
In a small bowl, combine the pecans, cheese, seasoning, garlic, and oil. Sprinkle the mixture evenly over artichokes.
Bake for 15 minutes, or until the topping is golden.

Number of Servings: 4

Recipe submitted by SparkPeople user CMAIWANDI.






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