
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 183.1
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 636.3 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 6.5 g
- Protein: 5.5 g
View full nutritional breakdown of Chole - 1 cup calories by ingredient
Chole - 1 cup
Submitted by: MANJUKNumber of Servings: 6
Ingredients
-
*Chick Peas, 1 cup dry (remove)
*Canola Oil, 2 tbsp (remove)
Onions, raw, 07 cup, chopped (remove)
Pureed Tomatoes, 1.5 cup (remove)
Salt, 1 tsp (remove)
Brown Sugar, 1 tsp packed (remove)
*Cumin seed, 1 tsp (remove)
Ginger Root, 1 tsp (remove)
Garlic, 0.5 tsp (remove)
Directions
Heat oil. Add cumin and finely chopped onion and fry until brown. Add ginger-garlic paste and saute until aromatic. Add tomato puree, turmeric, red chilli powder. Now add cooked chickpeas (if using canned, drain and rinse) and water for required consistency. Add 1-2 tsp of chana masala powder or garam masala and boil until the gravy is thick and homogenous, not watery.
Serve hot
Number of Servings: 6
Recipe submitted by SparkPeople user MANJUK.
Serve hot
Number of Servings: 6
Recipe submitted by SparkPeople user MANJUK.
Rate This Recipe
| Rating: | Click here to login and rate this recipe |











